We are a self-help society and there are materials prolifically available promising ways for us to soothe our stress and radically transform our lives. We are frequently told to reach for our dreams, that nothing is impossible, that our desires can be fully realised. Dawn Mellowship offers a refreshing twist, in sharp contrast, proclaiming that, quite to the contrary, you can only achieve what is possible. What is more, Dawn surmises that it is only when you come to desire what you really need, that you undergo a meaningfully positive life transformation.

Over thirteen chapters, Dawn's next book, You Can Only Achieve What Is Possible, challenges some assumptions commonly held by self-help experts, about our well-being, all this ironically and neatly packaged in a self-help book.

With a smattering of spiritedness, Dawn's propositions include feeling the fear and running away, backing your good intentions up with actions, learning to want what you need, giving your ego a break, waking up to life's real purpose, relinquishing some responsibility, recognising the complexities of our emotions and more.

Dawn provides more than just theoretical concepts, ending each chapter with useful meditation, healing and intention based techniques, to help you get to grips with your intuition and truly cultivate your own personal and spiritual growth.

Remember, you can only achieve what is possible.

Out on 24th April 2008, published by O Books.